Paul Scanlon 10000m row
10,000m
Meters
49:11.4
Time
2:27.5
Pace
551
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1431 |
| Drag Factor | 120 |
July 04, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:11.4 | 10,000m | 2:27.5 | 109 | 674 | 29 |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 29 |
| 9:52.7 | 4,000m | 2:28.1 | 108 | 670 | 29 |
| 9:50.9 | 6,000m | 2:27.7 | 109 | 673 | 29 |
| 9:49.0 | 8,000m | 2:27.2 | 110 | 677 | 29 |
| 9:44.8 | 10,000m | 2:26.2 | 112 | 685 | 29 |
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Workout Graph
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