Paul Scanlon v500m/2:00r...6 row
3,000m
Meters
13:48.8
Time
2:18.1
Pace
171
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 25:48.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 119 |
July 27, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 3,000m | 2:18.1 | 133 | 757 | 31 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | |
| r: 2:00 | 16m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 31 | |
| r: 2:00 | 16m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 31 | |
| r: 2:00 | 18m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 31 | |
| r: 2:00 | 17m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 31 | |
| r: 2:00 | 16m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 | |
| r: 2:00 | 20m | |||||
| r103m |
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Workout Graph
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