Paul Scanlon 500m row
500
Meters
2:40.3
Time
2:40.3
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 116 |
August 14, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.3 | 500 | 2:40.3 | 85 | 561 | 25 | 23 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 24 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 23 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 24 |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 22 |
| 0:32.1 | 500 | 2:40.5 | 85 | 560 | 5 | 24 |
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Workout Graph
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