Paul Scanlon 15:12 row
3,017m
Meters
15:12.3
Time
2:31.1
Pace
162
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 116 |
August 22, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.3 | 3,017m | 2:31.1 | 101 | 648 | 21 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 15:12.0 | 37m | 2:42.1 | 82 | 582 | 15 |
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Workout Graph
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