Paul Scanlon 3500m row
3,500m
Meters
17:28.4
Time
2:29.7
Pace
191
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 115 |
August 28, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.4 | 3,500m | 2:29.7 | 104 | 658 | 24 |
| 3:31.7 | 700m | 2:31.2 | 101 | 648 | 24 |
| 3:32.0 | 1,400m | 2:31.4 | 101 | 646 | 23 |
| 3:31.1 | 2,100m | 2:30.7 | 102 | 651 | 24 |
| 3:30.0 | 2,800m | 2:30.0 | 104 | 656 | 24 |
| 3:23.6 | 3,500m | 2:25.4 | 114 | 691 | 24 |
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Workout Graph
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