Paul Scanlon 3750m row
3,750m
Meters
18:52.7
Time
2:31.0
Pace
202
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 117 |
August 30, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.7 | 3,750m | 2:31.0 | 102 | 649 | 23 |
| 3:50.3 | 750m | 2:33.5 | 97 | 632 | 23 |
| 3:49.0 | 1,500m | 2:32.6 | 98 | 638 | 23 |
| 3:46.9 | 2,250m | 2:31.2 | 101 | 648 | 24 |
| 3:45.1 | 3,000m | 2:30.0 | 104 | 656 | 23 |
| 3:41.4 | 3,750m | 2:27.6 | 109 | 674 | 23 |
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Workout Graph
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