Paul Scanlon v250m/1:30r...3 row
1,250m
Meters
5:15.4
Time
2:06.1
Pace
77
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,726m |
| Overall Time | 12:45.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 117 |
August 31, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,250m | 2:06.1 | 174 | 899 | 32 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 32 | |
| r: 1:30 | 19m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 33 | |
| r: 3:00 | 186m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 32 | |
| r: 3:00 | 271m | |||||
| r476m |
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Workout Graph
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