Paul Scanlon 4000m row
4,000m
Meters
19:57.8
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 119 |
September 01, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.8 | 4,000m | 2:29.7 | 104 | 658 | 23 |
| 4:00.9 | 800m | 2:30.5 | 103 | 652 | 23 |
| 4:02.2 | 1,600m | 2:31.3 | 101 | 647 | 22 |
| 4:00.5 | 2,400m | 2:30.3 | 103 | 654 | 22 |
| 3:58.0 | 3,200m | 2:28.7 | 106 | 665 | 23 |
| 3:56.2 | 4,000m | 2:27.6 | 109 | 674 | 23 |
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Workout Graph
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