Paul Scanlon 2500m row
2,500m
Meters
12:02.8
Time
2:24.5
Pace
138
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 117 |
September 02, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.8 | 2,500m | 2:24.5 | 116 | 698 | 29 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 29 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 29 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 30 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 30 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 29 |
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Workout Graph
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