Paul Scanlon 4250m row
4,250m
Meters
21:37.8
Time
2:32.6
Pace
227
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 117 |
September 03, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 4,250m | 2:32.6 | 98 | 638 | 23 |
| 4:34.2 | 900m | 2:32.3 | 99 | 640 | 24 |
| 4:34.4 | 1,800m | 2:32.4 | 99 | 640 | 24 |
| 4:35.7 | 2,700m | 2:33.1 | 97 | 635 | 23 |
| 4:35.2 | 3,600m | 2:32.8 | 98 | 637 | 23 |
| 3:18.2 | 4,250m | 2:32.4 | 99 | 639 | 23 |
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Workout Graph
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