Paul Scanlon 4500m row
4,500m
Meters
22:38.2
Time
2:30.9
Pace
244
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 113 |
September 06, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 4,500m | 2:30.9 | 102 | 650 | 23 |
| 4:42.1 | 900m | 2:36.7 | 91 | 612 | 23 |
| 4:33.6 | 1,800m | 2:32.0 | 100 | 643 | 24 |
| 4:32.3 | 2,700m | 2:31.2 | 101 | 647 | 24 |
| 4:28.1 | 3,600m | 2:28.9 | 106 | 664 | 23 |
| 4:22.1 | 4,500m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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