Paul Scanlon v500m/3:30r...3 row
1,500m
Meters
6:15.3
Time
2:05.1
Pace
94
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,914m |
| Overall Time | 16:45.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 112 |
September 07, 2020 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 32 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | |
| r: 3:30 | 414m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 32 | |
| r: 3:30 | 427m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 32 | |
| r: 3:30 | 573m | |||||
| r1,414m |
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Workout Graph
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