Paul Scanlon 4750m row
4,750m
Meters
23:24.4
Time
2:27.8
Pace
260
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 113 |
September 08, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 4,750m | 2:27.8 | 108 | 672 | 23 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 23 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 23 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 23 |
| 3:37.7 | 4,750m | 2:25.1 | 114 | 694 | 23 |
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Workout Graph
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