Paul Scanlon 3000m row
3,000m
Meters
14:26.0
Time
2:24.3
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 112 |
September 11, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.0 | 3,000m | 2:24.3 | 116 | 700 | 26 |
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 26 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 26 |
| 2:53.2 | 1,800m | 2:24.3 | 116 | 700 | 26 |
| 2:53.1 | 2,400m | 2:24.2 | 117 | 701 | 27 |
| 2:53.8 | 3,000m | 2:24.8 | 115 | 696 | 26 |
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Workout Graph
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