Paul Scanlon 5250m row
5,250
Meters
26:16.4
Time
2:30.1
Pace
285
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 112 |
September 12, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:16.4 | 5,250 | 2:30.1 | 103 | 650 | 285 | 23 |
| 5:36.7 | 1,100 | 2:33.0 | 98 | 630 | 59 | 23 |
| 5:34.3 | 2,200 | 2:31.9 | 100 | 635 | 59 | 23 |
| 5:28.8 | 3,300 | 2:29.4 | 105 | 656 | 60 | 23 |
| 5:28.0 | 4,400 | 2:29.0 | 106 | 658 | 60 | 23 |
| 4:08.5 | 5,250 | 2:26.1 | 112 | 680 | 47 | 23 |
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Workout Graph
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