Paul Scanlon 5250m row
5,250m
Meters
26:16.4
Time
2:30.1
Pace
285
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 112 |
September 12, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.4 | 5,250m | 2:30.1 | 103 | 655 | 23 |
| 5:36.7 | 1,100m | 2:33.0 | 98 | 636 | 23 |
| 5:34.3 | 2,200m | 2:31.9 | 100 | 643 | 23 |
| 5:28.8 | 3,300m | 2:29.4 | 105 | 660 | 23 |
| 5:28.0 | 4,400m | 2:29.0 | 106 | 663 | 23 |
| 4:08.5 | 5,250m | 2:26.1 | 112 | 685 | 23 |
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Workout Graph
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