Paul Scanlon v750m/3:45r...2 row
1,750m
Meters
7:31.8
Time
2:09.0
Pace
107
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,407m |
| Overall Time | 16:16.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 111 |
September 14, 2020 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 1,750m | 2:09.0 | 163 | 860 | 32 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 32 | |
| r: 3:45 | 142m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 32 | |
| r: 5:00 | 515m | |||||
| r657m |
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Workout Graph
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