Paul Scanlon 5500m row
5,500m
Meters
27:44.3
Time
2:31.3
Pace
296
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 110 |
September 15, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:44.3 | 5,500m | 2:31.3 | 101 | 647 | 23 |
| 5:33.2 | 1,100m | 2:31.4 | 101 | 646 | 24 |
| 5:34.4 | 2,200m | 2:32.0 | 100 | 643 | 24 |
| 5:34.4 | 3,300m | 2:32.0 | 100 | 643 | 23 |
| 5:32.5 | 4,400m | 2:31.1 | 101 | 648 | 23 |
| 5:29.8 | 5,500m | 2:29.9 | 104 | 657 | 23 |
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Workout Graph
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