Paul Scanlon v1500m/5:00r...2 row
3,500m
Meters
16:45.7
Time
2:23.6
Pace
196
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 26:45.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 110 |
September 16, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 3,500m | 2:23.6 | 118 | 706 | 30 | |
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 30 | |
| r: 5:00 | 513m | |||||
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 29 | |
| r: 5:00 | 647m | |||||
| r1,160m |
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Workout Graph
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