Paul Scanlon 5750m row
5,750m
Meters
28:49.7
Time
2:30.4
Pace
312
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 111 |
September 17, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.7 | 5,750m | 2:30.4 | 103 | 654 | 23 |
| 6:02.7 | 1,200m | 2:31.1 | 101 | 648 | 23 |
| 6:00.8 | 2,400m | 2:30.3 | 103 | 654 | 23 |
| 6:00.5 | 3,600m | 2:30.2 | 103 | 655 | 24 |
| 6:03.5 | 4,800m | 2:31.4 | 101 | 646 | 23 |
| 4:42.2 | 5,750m | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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