Paul Scanlon 3500m row
3,500m
Meters
16:47.2
Time
2:23.8
Pace
195
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 111 |
September 19, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.2 | 3,500m | 2:23.8 | 117 | 704 | 28 |
| 3:24.1 | 700m | 2:25.7 | 113 | 688 | 28 |
| 3:22.5 | 1,400m | 2:24.6 | 116 | 698 | 28 |
| 3:21.2 | 2,100m | 2:23.7 | 118 | 705 | 28 |
| 3:19.5 | 2,800m | 2:22.5 | 121 | 716 | 28 |
| 3:19.9 | 3,500m | 2:22.7 | 120 | 713 | 28 |
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Workout Graph
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