Paul Scanlon 3500m row
3,500
Meters
16:47.2
Time
2:23.8
Pace
195
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 111 |
September 19, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.2 | 3,500 | 2:23.8 | 117 | 696 | 195 | 28 |
| 3:24.1 | 700 | 2:25.7 | 113 | 687 | 39 | 28 |
| 3:22.5 | 1,400 | 2:24.6 | 116 | 693 | 39 | 28 |
| 3:21.2 | 2,100 | 2:23.7 | 118 | 697 | 39 | 28 |
| 3:19.5 | 2,800 | 2:22.5 | 121 | 703 | 39 | 28 |
| 3:19.9 | 3,500 | 2:22.7 | 120 | 702 | 39 | 28 |
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Workout Graph
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