Paul Scanlon 6000m row
6,000m
Meters
29:39.5
Time
2:28.2
Pace
328
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 111 |
September 20, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.5 | 6,000m | 2:28.2 | 107 | 669 | 24 |
| 5:57.2 | 1,200m | 2:28.8 | 106 | 665 | 24 |
| 5:51.2 | 2,400m | 2:26.3 | 112 | 684 | 24 |
| 5:53.9 | 3,600m | 2:27.4 | 109 | 675 | 24 |
| 5:59.7 | 4,800m | 2:29.8 | 104 | 657 | 24 |
| 5:57.5 | 6,000m | 2:28.9 | 106 | 664 | 24 |
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Workout Graph
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