Paul Scanlon v300m/2:05r...2 row
600m
Meters
2:29.2
Time
2:04.3
Pace
38
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,125m |
| Overall Time | 6:39.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 109 |
October 05, 2020 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 33 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 33 | |
| r: 2:05 | 187m | |||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 33 | |
| r: 2:05 | 338m | |||||
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.