Paul Scanlon 1600m row
1,600m
Meters
8:05.0
Time
2:31.5
Pace
85
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 110 |
October 06, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.0 | 1,600m | 2:31.5 | 101 | 645 | 23 |
| 1:37.8 | 320m | 2:32.8 | 98 | 637 | 23 |
| 1:37.3 | 640m | 2:32.0 | 100 | 642 | 23 |
| 1:36.6 | 960m | 2:30.9 | 102 | 650 | 24 |
| 1:36.4 | 1,280m | 2:30.6 | 102 | 652 | 24 |
| 1:36.9 | 1,600m | 2:31.4 | 101 | 647 | 23 |
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Workout Graph
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