Paul Scanlon v600m/2:00r...2 row
1,200m
Meters
5:34.5
Time
2:19.3
Pace
68
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 9:34.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 111 |
October 07, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,200m | 2:19.3 | 129 | 744 | 30 | |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 30 | |
| r: 2:00 | 174m | |||||
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 328m | |||||
| r502m |
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Workout Graph
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