Paul Scanlon 1200m row
1,200m
Meters
5:44.2
Time
2:23.4
Pace
65
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 112 |
October 09, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.2 | 1,200m | 2:23.4 | 119 | 708 | 27 |
| 1:12.8 | 240m | 2:31.6 | 100 | 645 | 27 |
| 1:08.3 | 480m | 2:22.2 | 121 | 718 | 26 |
| 1:07.6 | 720m | 2:20.8 | 125 | 731 | 28 |
| 1:08.2 | 960m | 2:22.0 | 122 | 719 | 26 |
| 1:07.3 | 1,200m | 2:20.2 | 127 | 737 | 27 |
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Workout Graph
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