Paul Scanlon 1800m row
1,800m
Meters
8:56.5
Time
2:29.0
Pace
97
Calories
62
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 113 |
October 10, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 1,800m | 2:29.0 | 106 | 663 | 23 | 62 |
| 2:01.4 | 400m | 2:31.7 | 100 | 644 | 23 | 101 |
| 1:59.6 | 800m | 2:29.5 | 105 | 660 | 23 | 70 |
| 1:58.7 | 1,200m | 2:28.3 | 107 | 668 | 24 | 47 |
| 1:57.5 | 1,600m | 2:26.8 | 110 | 680 | 23 | 46 |
| 0:59.3 | 1,800m | 2:28.2 | 107 | 669 | 23 | 46 |
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Workout Graph
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