Paul Scanlon v700m/2:20r...2 row
1,400m
Meters
6:23.4
Time
2:16.9
Pace
82
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,011m |
| Overall Time | 11:03.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 112 |
October 14, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.4 | 1,400m | 2:16.9 | 136 | 769 | 30 | |
| 3:12.2 | 700m | 2:17.2 | 135 | 765 | 30 | |
| r: 2:20 | 240m | |||||
| 3:11.2 | 700m | 2:16.5 | 137 | 772 | 29 | |
| r: 2:20 | 371m | |||||
| r611m |
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Workout Graph
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