Paul Scanlon 2100m row
2,100m
Meters
10:25.1
Time
2:28.8
Pace
115
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 113 |
October 17, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 2,100m | 2:28.8 | 106 | 665 | 23 | 145 |
| 2:05.3 | 420m | 2:29.1 | 105 | 662 | 23 | 126 |
| 2:05.8 | 840m | 2:29.7 | 104 | 658 | 23 | 142 |
| 2:05.5 | 1,260m | 2:29.4 | 105 | 661 | 23 | 149 |
| 2:05.1 | 1,680m | 2:28.9 | 106 | 664 | 23 | 155 |
| 2:03.5 | 2,100m | 2:27.0 | 110 | 679 | 24 | 157 |
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Workout Graph
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