Paul Scanlon 2x400m/2:45r row
800m
Meters
3:13.7
Time
2:01.0
Pace
51
Calories
118
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,539m |
| Overall Time | 8:43.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
| Drag Factor | 111 |
October 19, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 33 | 118 |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 32 | 154 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 34 | 81 |
| r739m |
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Workout Graph
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