Paul Scanlon 2200m row
2,200m
Meters
10:54.3
Time
2:28.7
Pace
119
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 110 |
October 20, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 2,200m | 2:28.7 | 106 | 666 | 24 | 149 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 23 | 127 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 140 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 24 | 152 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 24 | 162 |
| 0:58.3 | 2,200m | 2:25.7 | 113 | 689 | 24 | 164 |
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Workout Graph
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