Paul Scanlon v800m/2:40r...2 row
1,600m
Meters
7:13.9
Time
2:15.5
Pace
93
Calories
171
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,303m |
| Overall Time | 12:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 108 |
October 21, 2020 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.9 | 1,600m | 2:15.5 | 140 | 783 | 31 | 171 | |
| 3:38.0 | 800m | 2:16.2 | 138 | 776 | 31 | 165 | |
| r: 2:40 | 279m | ||||||
| 3:35.9 | 800m | 2:14.9 | 142 | 790 | 30 | 177 | |
| r: 2:40 | 424m | ||||||
| r703m |
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Workout Graph
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