Paul Scanlon 2300m row
2,300m
Meters
11:04.0
Time
2:24.3
Pace
126
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 111 |
October 22, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,300m | 2:24.3 | 116 | 700 | 24 | 158 |
| 2:15.5 | 460m | 2:27.2 | 110 | 677 | 23 | 140 |
| 2:12.8 | 920m | 2:24.3 | 116 | 700 | 24 | 152 |
| 2:12.7 | 1,380m | 2:24.2 | 117 | 701 | 23 | 163 |
| 2:12.3 | 1,840m | 2:23.8 | 118 | 705 | 24 | 167 |
| 2:10.7 | 2,300m | 2:22.0 | 122 | 720 | 24 | 171 |
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Workout Graph
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