Paul Scanlon 1600m row
1,600m
Meters
7:25.6
Time
2:19.2
Pace
90
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 111 |
October 23, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 1,600m | 2:19.2 | 130 | 746 | 27 | 152 |
| 1:30.7 | 320m | 2:21.7 | 123 | 723 | 28 | 124 |
| 1:29.1 | 640m | 2:19.2 | 130 | 746 | 27 | 148 |
| 1:28.6 | 960m | 2:18.4 | 132 | 754 | 28 | 158 |
| 1:28.7 | 1,280m | 2:18.5 | 131 | 752 | 28 | 165 |
| 1:28.5 | 1,600m | 2:18.2 | 132 | 755 | 26 | 168 |
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Workout Graph
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