Paul Scanlon 2400m row
2,400m
Meters
11:51.3
Time
2:28.1
Pace
130
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 110 |
October 25, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 2,400m | 2:28.1 | 108 | 670 | 23 | 147 |
| 2:23.9 | 480m | 2:29.8 | 104 | 657 | 23 | 129 |
| 2:23.5 | 960m | 2:29.4 | 105 | 660 | 23 | 141 |
| 2:22.6 | 1,440m | 2:28.5 | 107 | 667 | 24 | 149 |
| 2:21.3 | 1,920m | 2:27.1 | 110 | 677 | 23 | 157 |
| 2:20.0 | 2,400m | 2:25.8 | 113 | 688 | 24 | 160 |
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Workout Graph
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