Paul Scanlon v300m/2:00r...3 row
900m
Meters
3:36.3
Time
2:00.1
Pace
57
Calories
158
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 9:36.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 110 |
October 26, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.3 | 900m | 2:00.1 | 202 | 994 | 34 | 158 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 33 | 150 | |
| r: 2:00 | 177m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 34 | 159 | |
| r: 2:00 | 174m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 34 | 165 | |
| r: 2:00 | 316m | ||||||
| r667m |
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Workout Graph
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