Paul Scanlon 2500m row
2,500m
Meters
12:20.0
Time
2:28.0
Pace
135
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 111 |
October 27, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,500m | 2:28.0 | 108 | 671 | 23 | 150 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 23 | 126 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 23 | 144 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 23 | 154 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 24 | 161 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 23 | 166 |
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Workout Graph
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