Paul Scanlon v600m/2:00r...3 row
1,800m
Meters
8:02.5
Time
2:14.0
Pace
105
Calories
167
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 14:02.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 111 |
October 28, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.5 | 1,800m | 2:14.0 | 145 | 800 | 31 | 167 | |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 31 | 158 | |
| r: 2:00 | 170m | ||||||
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 31 | 168 | |
| r: 2:00 | 168m | ||||||
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 30 | 174 | |
| r: 2:00 | 307m | ||||||
| r645m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.