Paul Scanlon 2600m row
2,600m
Meters
12:39.5
Time
2:26.0
Pace
142
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 112 |
October 30, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 2,600m | 2:26.0 | 112 | 686 | 24 | 158 |
| 2:33.9 | 520m | 2:27.9 | 108 | 671 | 24 | 137 |
| 2:34.4 | 1,040m | 2:28.4 | 107 | 668 | 23 | 151 |
| 2:33.4 | 1,560m | 2:27.5 | 109 | 675 | 23 | 161 |
| 2:29.7 | 2,080m | 2:23.9 | 117 | 703 | 24 | 171 |
| 2:28.1 | 2,600m | 2:22.4 | 121 | 717 | 24 | 174 |
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Workout Graph
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