Paul Scanlon 1800m row
1,800m
Meters
8:15.0
Time
2:17.5
Pace
103
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 112 |
October 30, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,800m | 2:17.5 | 135 | 763 | 28 | 164 |
| 1:40.8 | 360m | 2:20.0 | 128 | 738 | 27 | 147 |
| 1:40.0 | 720m | 2:18.8 | 131 | 749 | 28 | 158 |
| 1:38.6 | 1,080m | 2:16.9 | 136 | 769 | 29 | 167 |
| 1:38.2 | 1,440m | 2:16.3 | 138 | 774 | 28 | 174 |
| 1:37.3 | 1,800m | 2:15.1 | 142 | 788 | 28 | 178 |
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Workout Graph
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