Paul Scanlon 2700m row
2,700m
Meters
13:20.3
Time
2:28.2
Pace
146
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 113 |
October 31, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 2,700m | 2:28.2 | 108 | 670 | 23 | 155 |
| 2:42.7 | 540m | 2:30.6 | 102 | 652 | 23 | 136 |
| 2:41.5 | 1,080m | 2:29.5 | 105 | 660 | 24 | 149 |
| 2:39.9 | 1,620m | 2:28.0 | 108 | 671 | 24 | 159 |
| 2:39.0 | 2,160m | 2:27.2 | 110 | 677 | 23 | 165 |
| 2:37.2 | 2,700m | 2:25.5 | 113 | 690 | 23 | 168 |
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Workout Graph
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