Paul Scanlon 2800m row
2,800m
Meters
13:45.7
Time
2:27.4
Pace
152
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 118 |
November 05, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 2,800m | 2:27.4 | 109 | 675 | 24 | 161 |
| 2:47.6 | 560m | 2:29.6 | 104 | 659 | 23 | 140 |
| 2:47.3 | 1,120m | 2:29.3 | 105 | 661 | 23 | 156 |
| 2:45.2 | 1,680m | 2:27.5 | 109 | 675 | 24 | 166 |
| 2:43.2 | 2,240m | 2:25.7 | 113 | 689 | 24 | 169 |
| 2:42.4 | 2,800m | 2:25.0 | 115 | 695 | 24 | 174 |
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Workout Graph
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