Paul Scanlon v600m/2:00r...3 row
2,000m
Meters
8:52.3
Time
2:13.0
Pace
119
Calories
169
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,775m |
| Overall Time | 15:32.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 117 |
November 05, 2020 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 31 | 169 | |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 30 | 157 | |
| r: 2:00 | 174m | ||||||
| 3:07.3 | 700m | 2:13.7 | 146 | 803 | 31 | 172 | |
| r: 2:20 | 226m | ||||||
| 3:05.6 | 700m | 2:12.5 | 150 | 816 | 31 | 179 | |
| r: 2:20 | 375m | ||||||
| r775m |
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Workout Graph
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