Paul Scanlon 2900m row
2,900m
Meters
14:16.2
Time
2:27.6
Pace
158
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 116 |
November 06, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 2,900m | 2:27.6 | 109 | 674 | 23 | 146 |
| 2:54.7 | 580m | 2:30.6 | 102 | 652 | 23 | 121 |
| 2:53.3 | 1,160m | 2:29.3 | 105 | 661 | 23 | 137 |
| 2:51.0 | 1,740m | 2:27.4 | 109 | 676 | 23 | 151 |
| 2:49.9 | 2,320m | 2:26.4 | 111 | 683 | 23 | 159 |
| 2:47.3 | 2,900m | 2:24.2 | 117 | 701 | 23 | 164 |
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Workout Graph
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