Paul Scanlon 3000m row
3,000m
Meters
14:50.5
Time
2:28.4
Pace
163
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 114 |
November 08, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 3,000m | 2:28.4 | 107 | 668 | 24 | 150 |
| 3:00.7 | 600m | 2:30.5 | 103 | 652 | 24 | 130 |
| 2:59.6 | 1,200m | 2:29.6 | 104 | 659 | 24 | 145 |
| 2:58.4 | 1,800m | 2:28.6 | 107 | 666 | 24 | 154 |
| 2:56.8 | 2,400m | 2:27.3 | 109 | 676 | 24 | 159 |
| 2:55.1 | 3,000m | 2:25.9 | 113 | 687 | 24 | 162 |
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Workout Graph
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