Paul Scanlon v350m/2:20r...3 row
1,100m
Meters
4:19.6
Time
1:58.0
Pace
73
Calories
162
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,004m |
| Overall Time | 11:39.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 35 |
| Stroke Count | 233 |
| Drag Factor | 113 |
November 09, 2020 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.6 | 1,100m | 1:58.0 | 213 | 1033 | 35 | 162 | |
| 1:22.5 | 350m | 1:57.8 | 214 | 1035 | 36 | 151 | |
| r: 2:20 | 235m | ||||||
| 1:23.1 | 350m | 1:58.7 | 209 | 1019 | 35 | 162 | |
| r: 2:20 | 231m | ||||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 34 | 172 | |
| r: 2:40 | 438m | ||||||
| r904m |
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Workout Graph
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