Paul Scanlon 3100m row
3,100m
Meters
15:18.7
Time
2:28.1
Pace
169
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 113 |
November 10, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 3,100m | 2:28.1 | 108 | 670 | 23 | 145 |
| 3:06.5 | 620m | 2:30.4 | 103 | 654 | 23 | 126 |
| 3:05.0 | 1,240m | 2:29.1 | 105 | 662 | 22 | 134 |
| 3:04.0 | 1,860m | 2:28.3 | 107 | 668 | 22 | 146 |
| 3:02.8 | 2,480m | 2:27.4 | 109 | 675 | 23 | 157 |
| 3:00.4 | 3,100m | 2:25.4 | 114 | 691 | 23 | 162 |
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Workout Graph
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