Paul Scanlon v700m/2:20r...3 row
2,200m
Meters
9:53.0
Time
2:14.7
Pace
129
Calories
164
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,083m |
| Overall Time | 17:13.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 113 |
November 11, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.0 | 2,200m | 2:14.7 | 143 | 792 | 31 | 164 | |
| 3:08.2 | 700m | 2:14.4 | 144 | 795 | 31 | 153 | |
| r: 2:20 | 220m | ||||||
| 3:08.6 | 700m | 2:14.7 | 143 | 792 | 31 | 165 | |
| r: 2:20 | 225m | ||||||
| 3:36.1 | 800m | 2:15.0 | 142 | 788 | 31 | 173 | |
| r: 2:40 | 438m | ||||||
| r883m |
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Workout Graph
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