Paul Scanlon v700m/2:20r...3 row

2,200m

Meters

9:53.0

Time

2:14.7

Pace

129

Calories

164

Heart Rate

Rest Distance883m
Rest Time7:20.0
Overall Distance3,083m
Overall Time17:13.0
Average Watts143
Calories Per Hour792
Stroke Rate31
Stroke Count387
Drag Factor113

November 11, 2020 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:53.0 2,200m 2:14.7 143 792 31 164
3:08.2 700m 2:14.4 144 795 31 153
r: 2:20 220m
3:08.6 700m 2:14.7 143 792 31 165
r: 2:20 225m
3:36.1 800m 2:15.0 142 788 31 173
r: 2:40 438m
r883m

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