Paul Scanlon 3200m row
3,200m
Meters
15:42.2
Time
2:27.2
Pace
175
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 113 |
November 12, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,200m | 2:27.2 | 110 | 677 | 23 | 152 |
| 3:10.3 | 640m | 2:28.6 | 107 | 666 | 23 | 130 |
| 3:09.2 | 1,280m | 2:27.8 | 108 | 672 | 23 | 149 |
| 3:09.0 | 1,920m | 2:27.6 | 109 | 674 | 23 | 156 |
| 3:07.7 | 2,560m | 2:26.6 | 111 | 682 | 23 | 161 |
| 3:06.0 | 3,200m | 2:25.3 | 114 | 692 | 24 | 167 |
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Workout Graph
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