Paul Scanlon 3300m row
3,300m
Meters
16:10.8
Time
2:27.0
Pace
180
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 110 |
November 15, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 3,300m | 2:27.0 | 110 | 678 | 24 | 154 |
| 3:16.1 | 660m | 2:28.5 | 107 | 667 | 24 | 136 |
| 3:15.0 | 1,320m | 2:27.7 | 109 | 673 | 24 | 149 |
| 3:14.8 | 1,980m | 2:27.5 | 109 | 674 | 24 | 159 |
| 3:13.4 | 2,640m | 2:26.5 | 111 | 682 | 23 | 163 |
| 3:11.4 | 3,300m | 2:25.0 | 115 | 695 | 23 | 167 |
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Workout Graph
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