Paul Scanlon 3400m row
3,400m
Meters
16:39.7
Time
2:27.0
Pace
185
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 113 |
November 17, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 3,400m | 2:27.0 | 110 | 679 | 24 | 158 |
| 3:22.0 | 680m | 2:28.5 | 107 | 667 | 24 | 137 |
| 3:20.5 | 1,360m | 2:27.4 | 109 | 675 | 24 | 155 |
| 3:20.3 | 2,040m | 2:27.2 | 110 | 677 | 23 | 163 |
| 3:19.0 | 2,720m | 2:26.3 | 112 | 684 | 24 | 168 |
| 3:17.9 | 3,400m | 2:25.5 | 114 | 690 | 24 | 171 |
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Workout Graph
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